How to find homeopathic calm amidst the viral health story

This post guides people towards appropriate homeopathic remedies to support feelings of anxiety and fear during a health crisis or pandemic.

Unprecedented times.

A virus has spread rapidly around the world, leaving mayhem in its wake. Not only did it spread fast, but we knew all about its progress, getting blow-by-blow accounts from wherever it struck. Never before have we known so much in real time!

And isn’t it stressful, having all that information and just waiting for the same thing to happen where we live?

Homeopathic support for fear and stress

Homeopathically, what can we do to mitigate against this fear and stress?

I’ve highlighted four of the many tried and trusted remedies which have a reputation for supporting symptoms of health anxiety.

Aconite

For people who are prone to panic attacks and have a great fear of imminent death.

Arg nit

For the headless chicken state: rushing around, sure everything will go wrong, including getting ill.

Arsenicum

For people who feel very paranoid and suspicious about being infected by others, but who fear being on their own, and for those who get really worried about dying, either themselves or someone in their family.

Gelsemium

For those who are rather stunned and shell-shocked by the turn of events, have difficulty thinking about anything and feel physically sluggish.

It goes without saying that we’ll follow all current guidelines, but these very guidelines can induce a fearful mindset.

So, what else can we do to control our feelings of panic?

Wear gloves or a face mask if it makes you feel safe

Regardless of whether research shows it’s a useful protector. If you feel safe, your susceptibility is likely to be lowered.

The research considers only whether the mask is an effective barrier, not the psychological function it could serve.

Enjoy the excuse of solitary me-time

Take pleasure in doing simple things.

Now’s a great time to get outside and go for a walk, or do some gardening if you can. Have a bath, get lost in a book or listen to some music.

Enjoy virtual company

If the thought of being alone fills you with horror, build up your virtual network of contacts and do online chats, coffees, exercise classes and so on.

Limit exposure to the news

That may mean turning off your Twitter feed, not looking at the newspapers at the checkout and being very disciplined when you Google.

Keep ourselves well nourished and rested

We all tend to be sleep-deprived, so now could be a good time to catch up, as most of us have gained extra time through not commuting to work.

And how about using some of that extra time for cooking too?

Homeopathic support for those who crave company

I’m sure we all know someone who hates being alone, and it’s very important that we support this group to keep up their spirits and thus their immunity.

Homeopathically, I’ve picked out four remedies which have a reputation for offering support to those people who really crave company and feel very much worse when they’re alone.

Arsenicum

Very clingy and desperate, afraid of being left alone, yet may not be very pleasant company.

Lycopodium

Lacks confidence about being able to cope alone and may come over as being rather bossy, especially in the late afternoon or early evening.

Phosphorus

Effervescent and bubbly, enjoying the attention of being in the company of others, but often with a real fear of being alone in the dark.

Pulsatilla

Often fearful of being abandoned, especially in the evening and at night.

Choosing the right remedy

I’m sure we all know someone who seems very anxious, but none of these remedies feels quite right.

Sometimes it can be hard to decide, particularly as I present you with extreme characteristics in order to make it easier to tell the remedies apart.

In my homeopathic practice, I’ve successfully given Arsenicum to clients just because their physical symptoms are worse whenever they’re on their own, with no obvious paranoia or clinginess.

Given the current state of affairs in many parts of the Western world, not just the UK:

• social distancing measures being ramped up

• lockdown becoming a reality

• panic buying from supermarkets

• relentless commentary from the media

The collective mood seems to me reflective of Arsenicum: if in doubt, try that.

Our lives are being influenced as never before.

We have to abide by the restrictions, but we can choose to find some positive calm amidst the chaos. Popping a carefully chosen homeopathic pill when things get on top of us can add much-needed support.

Introducing the author, Dorothy Watt

I’m a transformational homeopath and holistic wellness advocate with a busy online homeopathic practice based in Oxford, UK.

I work with individuals who are stuck with chronic symptoms, supporting them to release their symptoms, get out of their rut and move forwards with life.

I’m passionate about increasing awareness of homeopathy and encouraging people to incorporate self-help homeopathy into their routines.

Please contact me if you’re interested in exploring how I can help you.