About
Align, Ground & Focus explores what it can mean to feel grounded when the usual advice doesn’t quite work for you. Drawing on my own experience of energetic sensitivity, this module looks at the practices and perspectives that have helped me move from feeling easily thrown off balance towards greater stability, focus and trust in my own way of working. You’ll explore grounding through the body, alignment, the elements and the seven directions - with space to notice what feels supportive for you, rather than trying to follow a single prescribed approach. Ready to begin? Click Join to create or sign in to your free member account. This lets us save your progress as you move through the course.